Friday

Lunch (at Coast Global Seafood):
Ahi Tuna Crudo (shared with Scott)
Seafood Salad- shrimp, jumbo lump crab, avocado, tomato & citrus vinaigrette (shared with Scott)
Classic Cafe Burger (no bun, with extra lettuce for wrapping)

Snack:
Dried Mangoes (unsulphured, unsweetened)
Handful of Pistachios

Dinner:
"Eggs in a Nest"
Three Eggs Poached with Chard (large bunch) and Zucchini (1)
Avocado (1/2 large)

The "Nest" cooking in the pan:

Scott's Dinner (because we don't always have the same cravings and he's not too excited about "Eggs in a Nest"...I know...I don't get it either...):

New York Prime (charred on the outside, perfectly pink and juicy on the inside)
Broccoli (blanched and grilled)

CrossFit Workout:
Five Minutes of Jumprope
10 Dead-Hang Pull Ups
20 Push Ups
30 Sit Ups
30 Squats
~and~

5x5 Push Press
65-75-85-95-100-105lbs (x2)
~and~

Three Minutes of:
5 Pull Ups
10 Push Ups
15 Squats

3 Rounds + 5 Pulls Ups and 6 Push Ups
~and~

Tabata Kettlebells
20 Seconds On/10 Seconds Off of:
Right Arm Swings
Left Arm Swings
Right Arm Push Press
Left Arm Push Press
Right Arm Front Squat
Left Arm Front Squat
Regular Swing
Regular Swing

I love kettlebells and thought this last mini WOD was pretty cool! I used a 20lb kettlebell, because my shoulders were feeling a little worked...I think next time I'll use 30-35lb. Or, if you have the resources, different weight KBs can be subbed in for each movement. Try it!