Two Eggs, Chard (2 bunches), and Grated Zucchini (2 Large) w/Avocado (1/2 Large)
"Eggs in a Nest" (inspired by Heather at HEAB)
This is the best idea! And, so easy. Here's what you do:
- Saute your veggies (i.e. chard, spinach, kale, zucchini...), until almost cooked.
- Create a "nest", for your eggs, with the veggies.
- Crack the eggs into your "nest".
- Cover your pan with a lid and cook eggs to desired doneness.
Late Lunch/Early Dinner:
Seafood Soup (broth base soup made with shrimp, scallops, halibut, perch, and lots of vegetables) @ Gloria's
CrossFit Workout:
As a team, Scott and I did the following:
I do Burpees (20)
Switch
30 Second rest
Scott rows 250M
I do Pull Ups (20)
Switch
30 Second rest
Scott rows 250M
I do 35lb Kettlebell Swings (30)
Switch
30 Second rest
Scott rows 250M
I do Push Ups (25)
Switch
30 Second rest
Scott rows 250M
I do Sit Ups (33)
Switch
30 Second rest
This WOD was inspired by one of my favorite CrossFit bloggers...she makes up workouts and we willingly submit! :) It would be fun to do this one as a sort of couple's challenge...scoring the results by calculating movements/minutes to complete. Try that at your next dinner party!
We modified the workout slightly by rowing, instead of running, and by switching up the movements a bit, but used the layout she provided. This was a great Sunday night WOD! And, in the end it really exemplified how much Scott cares for me, as he rowed his hardest during every round (making my rounds shorter)...so romantic!
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