You may, or may not, know this about me, but I was a vegetarian from the age of 10 until about the age of 25 (I can't remember the exact age, but I started incorporating a little fish into my diet around this time). I also love to cook and create beautiful food. So, when a friend of mine asked me to cater a party for her vegan, vegetarian, and pescetarian (fish-eating) friends...I was prepared.
One thing that I've discovered (during a short stint with raw-eating) is that there are a lot of raw food recipes that, with a tiny bit of tweaking, are Paleo-friendly. I bought the book, Raw Food Real World by Matthew Kenney and Sarma Melngailis, and though many of the recipes are really involved I've gotten some great inspiration for Paleo-friendly recipes. This is one of them (read the recipe before you begin...raw food requires soaking):
Beet "Pasta" (recipe follows)
Macadamia-Tarragon "Cheese" (recipe follows)
Bell Pepper Puree (recipe follows)
Handful of Raw Pistachio Nuts, chopped
Tarragon Leaves, for garnish
2 Beets, thinly sliced* and cut into squares (you can also leave them round, but would want to peel first)
Juice of 1/2 Lemon
3T. Toasted Hazelnut Oil (any nut oil would be fine...or just use EVOO)
1T pus 1/4 tsp. Sea Salt
- Bring a large pot of water to a boil and add 1T. salt to water. Add beet slices and boil for about 1 minute, until tender. Remove from water and strain.
- Toss blanched beets with lemon juice, oil, and 1/4 tsp. salt. Marinate for at least 2 hours and up to overnight (the longer the better, to get all that good flavor).
*I used a mandoline and sliced using the lowest setting possible, while still keeping the beet slices intact. I decided to blanche the beets, rather than leave them raw and think it's way better in flavor (more neutral and less earthy) and texture (tender and pasta-like, versus crisp in it's raw form).
1 Cup Raw Macadamia Nuts (you could also use Pine Nuts or Cashews), covered with water and soaked for at least 2 hours
1T. Lemon Juice
1tsp. Lemon Zest
1/2 tsp. Sea Salt
1 Green Onion, sliced
2T. Fresh Tarragon, chopped
2T. Fresh Parsley (flat leaf), chopped
The recipe calls for 1T. Nutritional Yeast (adds a nutty, cheesy flavor), which I have omitted.
- Add all ingredients to a food processor and puree until smooth and fluffy, the texture of ricotta cheese. You'll need to add water, a little bit at a time, to get to this consistency. This will take a few minutes of pulsing and scraping.
- Test the flavor as you go and add more lemon juice and/or salt, if needed.
Bell Pepper Puree
1 Bell Pepper (orange or yellow, for their sweetness and contrasting color)
1tsp. Lemon Juice
1 Green Onion (white part only)
1/4 tsp. Sea Salt
1 tsp. Olive Oil
1/8 Cup Pine Nuts (or use whichever nuts you used for the "cheese"), soaked at least 1 hour
Pinch of Ground Tumeric (not necessary, but it makes the color more intense)
- Add all ingredients to a blender or food processor and puree until smooth. I strain mine through a sieve, so that it's super smooth, but you can leave it as is.
- Decorate your plate with Bell Pepper Sauce
- Arrange beet slices (the number of raviolis that you would like to create) on the plate.
- Place a dollop of "cheese" on top of each beet slice, top with a drop of pepper puree, and top with another beet slice. Continue this process 1+ times, until they are a height you'd like (I used four slices per ravioli); the last beet slice will not be topped with "cheese".
- Garnish the top of the ravioli with chopped pistachios and a tarragon leaf. You can also sprinkle the plate with pistachios for added color and texture.
You can also make this recipe using butternut squash, which will create larger "pasta" and can try roasting the bell peppers for a more rich-tasting sauce. The nice thing about this recipe, besides it being so good, is that it's super easy to assemble (once the prep is done) and can sit out without any worry of it getting cold. It's a great first course that is sure to impress dinner guests.