Wednesday, September 23, 2009

Paleo Day 10

Fritatta w/Zucchini, Asparagus, Spinach, Corn, and Basil*
Toasted "Nutty Bread" w/Raw Honey**

*In Scott's, I added organic, free-range chicken sausage, that I found at Whole Foods, and omitted the corn.

**I used 1/2 tsp., which may or may not be Paleo, but is really so good on this bread!

Tip: I used oversized muffin tins to make these individual fritattas. They can be refrigerated and reheated...perfect for Scott's travels or for hectic mornings.

I found the "Nutty Bread" recipe here:

I ground the nuts a little less than coarse and omitted the agave bread turned out perfect!

Smoothie w/Water, Blueberries, Strawberries, Raspberries, Mango, Peach, Spinach, Banana, and Freshly Ground Flax Seeds
1/2 Apple w/Almond Butter

Scallops w/Butternut Squash Puree and Microgreens (Dressed w/Lemon and EVOO)

CrossFit Workout:

30 Jumping Jacks

20 Mountain Climbers
10 Burpees

Two Rounds of:

12 Right Arm Push Press (15lbs)

12 Left Arm Deadlifts (45lbs)

Run 400M

12 Left Arm Push Press

12 Right Arm Deadlifts (45lbs)

Run 400M


CrossFit Total

Shoulder Press (75lbs)

Back Squat (135lbs)

Deadlift (210lbs)


Becky said...

Hey Jen! The fritattas look great! Corn is a grain. :) I wish my meals looked that pretty. :)

jencereghino said...

I know that technically the corn should not have been added to my Paleo-friendly fritatta (I had a sort of back and forth with myself about it), but I had an ear in the fridge and thought it better to eat, than throw away...hopefully I will not suffer the consequences... :)

Crossfit Richardson said...

unbelievable lack of discipline eating that corn