Fritatta w/Zucchini, Asparagus, Spinach, Corn, and Basil*
Toasted "Nutty Bread" w/Raw Honey**
*In Scott's, I added organic, free-range chicken sausage, that I found at Whole Foods, and omitted the corn.
**I used 1/2 tsp., which may or may not be Paleo, but is really so good on this bread!
Tip: I used oversized muffin tins to make these individual fritattas. They can be refrigerated and reheated...perfect for Scott's travels or for hectic mornings.
I found the "Nutty Bread" recipe here: http://www.elanaspantry.com/nutty-bread/
I ground the nuts a little less than coarse and omitted the agave nectar...my bread turned out perfect!
Smoothie w/Water, Blueberries, Strawberries, Raspberries, Mango, Peach, Spinach, Banana, and Freshly Ground Flax Seeds
1/2 Apple w/Almond Butter
Scallops w/Butternut Squash Puree and Microgreens (Dressed w/Lemon and EVOO)
30 Jumping Jacks
20 Mountain Climbers
Two Rounds of:
12 Right Arm Push Press (15lbs)
12 Left Arm Deadlifts (45lbs)
12 Left Arm Push Press
12 Right Arm Deadlifts (45lbs)
Shoulder Press (75lbs)
Back Squat (135lbs)