Paleo Day 10

Breakfast:
Fritatta w/Zucchini, Asparagus, Spinach, Corn, and Basil*
Toasted "Nutty Bread" w/Raw Honey**

*In Scott's, I added organic, free-range chicken sausage, that I found at Whole Foods, and omitted the corn.

**I used 1/2 tsp., which may or may not be Paleo, but is really so good on this bread!

Tip: I used oversized muffin tins to make these individual fritattas. They can be refrigerated and reheated...perfect for Scott's travels or for hectic mornings.

I found the "Nutty Bread" recipe here: http://www.elanaspantry.com/nutty-bread/

I ground the nuts a little less than coarse and omitted the agave nectar...my bread turned out perfect!

Lunch:
Smoothie w/Water, Blueberries, Strawberries, Raspberries, Mango, Peach, Spinach, Banana, and Freshly Ground Flax Seeds
1/2 Apple w/Almond Butter

Dinner:
Scallops w/Butternut Squash Puree and Microgreens (Dressed w/Lemon and EVOO)

CrossFit Workout:

30 Jumping Jacks

20 Mountain Climbers
10 Burpees

Two Rounds of:

12 Right Arm Push Press (15lbs)

12 Left Arm Deadlifts (45lbs)

Run 400M

12 Left Arm Push Press

12 Right Arm Deadlifts (45lbs)

Run 400M

~and~

CrossFit Total

Shoulder Press (75lbs)

Back Squat (135lbs)

Deadlift (210lbs)