Back from Vegas

  

Out Exploring "The Vegas Strip"

We had a great time in Vegas, but now it's back to reality. I found plenty of Paleo-friendly meals options (Salmon w/Poached Egg, Burgers Minus the Bun Add Extra Veggies, Scrambled Eggs w/Lobster, Spinach, and Avocado, Sushi), but definitely took advantage of the "free" drinks they so generously provide while gambling...and as far as workouts are concerned...we hiked around "The Strip", on Saturday and trekked back and forth between Bally's, Paris, and Planet Hollywood, the rest of the weekend; I think my only heart rate increase occurred while gambling. So, with that being said, it's back to "clean" eating and CrossFit. One more day in Vegas and we may have come home with "black lung", and we don't even smoke...I think I'll stick to something heavy today, as my lungs are still recovering.

Breakfast:

Buffalo-Zucchini Fritatta*

Makes 2 Servings

5 Eggs (Omega-3)

4oz Ground Buffalo

1 Large Zucchini, grated

1. Preheat oven to 350F.
   
2. In a bowl, whisk the eggs with a splash of water. Set aside.
3. In an omelet or saute pan over medium-high heat, cook the buffalo until browned and cooked through. Add the zucchini and stir.
   
4. Add the egg mixture.
5. Place pan in preheated oven and continue to cook until set, about 5-10 minutes (depending on pan).
6. Gently shake the pan to loosen the frittata and slide it onto a serving plate.

*Scott and I share this frittata pretty much every morning.

Lunch:
Buffalo Burger w/Heirloom Lettuce and Avocado Salsa

 

Snacks:

Mini (4") Paleo Pizza** w/Spinach and Tomato

1/3 Large Paleo Kit

**Yes, Kelly I am working on that pizza recipe! More on that tomorrow.

Paleo Pizza (Trial #1):

Paleo Kits: