Wednesday, January 27, 2010


3 Eggs (Omega-3) Scrambled

1/2 Large Paleo Kit

Parchment-Wrapped Bronzini (8oz) w/Cilantro Pumpkin Seed Sauce and Roasted Poblano Vinaigrette
Steamed Spinach (8oz)

CrossFit Workout:
Row 500M

With 45lbs:
10 Squat Cleans
10 Push Press
10 Thrusters

Three Rounds of:
7 Thrusters (65lbs)
7 Burpees
7 Pull Ups


I thought this WOD was going to feel a lot "easier" than it actually did...I was proven wrong. My last few workouts have left me not feeling so hot. I blamed the last account, Thursday, on my preceding week of consistent workouts and few, or no, rest days. Today, I guess I'll blame Vegas...I got a good workout in, so I'm happy about that. Tomorrow will be a new day!

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