Monday, October 26, 2009


Two Eggs w/"Nutty Bread" and Sauteed Spinach

After my eggs (cooked in 1 tsp. of EVOO) were done cooking, I tossed two large handfuls of spinach into the hot pan to saute down:

Broccoli-Cauliflower Soup w/Coconut Milk (1 tsp.) and Chive Oil (1/2 tsp.)
Broccoli-Cauliflower Soup
1/2 Onion, sliced
1 Carrot, cut into 1" chunks
1 Small Head of Broccoli, cut into florets
1 Medium Head of Cauliflower, cut into florets
3 C. Vegetable Stock

Red Leaf Lettuce Wrapped Buffalo Burger
Mixed Greens w/Mango, Avocado, Pumpkin Seeds, and Grapefruit-Chive Oil Vinaigrette

CrossFit Workout:
10 Pull Ups
15 Deadlifts (135lbs)
10 Deadlifts (155lbs)
5 Deadlifts (185lbs)
10 Pull Ups
25 Kettlebell Swings (35lbs)

1 comment:

Blogger said...

3 Researches SHOW Why Coconut Oil Kills Fat.

This means that you literally burn fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!