Monday, October 26, 2009

Monday

Brunch:
Two Eggs w/"Nutty Bread" and Sauteed Spinach

After my eggs (cooked in 1 tsp. of EVOO) were done cooking, I tossed two large handfuls of spinach into the hot pan to saute down:

Snack:
Broccoli-Cauliflower Soup w/Coconut Milk (1 tsp.) and Chive Oil (1/2 tsp.)
Broccoli-Cauliflower Soup
1/2 Onion, sliced
1 T. EVOO
1 Carrot, cut into 1" chunks
1 Small Head of Broccoli, cut into florets
1 Medium Head of Cauliflower, cut into florets
3 C. Vegetable Stock

Dinner:
Red Leaf Lettuce Wrapped Buffalo Burger
Mixed Greens w/Mango, Avocado, Pumpkin Seeds, and Grapefruit-Chive Oil Vinaigrette


CrossFit Workout:
10 Pull Ups
15 Deadlifts (135lbs)
10 Deadlifts (155lbs)
5 Deadlifts (185lbs)
10 Pull Ups
25 Kettlebell Swings (35lbs)

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