Two Eggs w/"Nutty Bread" and Sauteed Spinach
After my eggs (cooked in 1 tsp. of EVOO) were done cooking, I tossed two large handfuls of spinach into the hot pan to saute down:
Snack:
Broccoli-Cauliflower Soup w/Coconut Milk (1 tsp.) and Chive Oil (1/2 tsp.)
Broccoli-Cauliflower Soup1/2 Onion, sliced
1 T. EVOO
1 Carrot, cut into 1" chunks
1 Small Head of Broccoli, cut into florets
1 Medium Head of Cauliflower, cut into florets
3 C. Vegetable Stock
Dinner:
Red Leaf Lettuce Wrapped Buffalo Burger
Mixed Greens w/Mango, Avocado, Pumpkin Seeds, and Grapefruit-Chive Oil Vinaigrette
CrossFit Workout:
10 Pull Ups
15 Deadlifts (135lbs)
10 Deadlifts (155lbs)
5 Deadlifts (185lbs)
10 Pull Ups
25 Kettlebell Swings (35lbs)
1 comment:
3 Researches SHOW Why Coconut Oil Kills Fat.
This means that you literally burn fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!
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