Tuesday, September 29, 2009

Paleo Day 16

"Bran" Muffin
Smoothie w/Orange, Banana, Peach, Mango, Blueberries, Strawberries, and Spinach

I made these "bran" muffins last night using this recipe:

This recipe yields nine muffins.

Two Eggs Over Easy w/Toasted "Nutty Bread"
Juice of One Cucumber, Two Carrots, Handful of Parsley, Beet Greens (from four beets I'll use in tonight's dinner)
I squeezed in a little bit of lemon to cut the earthiness of the beet greens.

Seared Scallops w/Butternut Squash Puree, Roasted Beets, and Sunflower Sprouts (tossed w/EVOO and lemon)

CrossFit Workout:
3 Minutes of Jumprope
20 Box Jumps
20 GHD Sit Ups

30 Clean and Jerks (85lbs)

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