Monday, November 22, 2010

Paleo-Friendly Creamed Spinach

1T. Bacon Fat (I had this, but you can also use coconut oil or olive oil)
1lb Fresh Baby Spinach
3 Garlic Cloves, finely minced or pressed through a garlic press
1 can of Coconut Milk (full fat)
1/2T. Chipotle Powder (you can also chop a Chipotle in Adobo and use it)
Sea Salt and Black Pepper

  1. In a large saute pan, heat oil over medium heat. 
  2. Add spinach and garlic to heated pan and toss to coat. Saute until slightly wilted, about 3 minutes.
  3. Add coconut milk and chipotle. Stir. Season with salt and pepper. Bring to a simmer and then reduce the heat. Cook until coconut milk had been absorbed and reduced, about 25 minutes. The mixture can be transferred to a baking dish and kept warm while other dishes are cooked or put a lid on the pan and reheat when ready to serve. 

1 comment:

Blogger said...

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This means that you literally kill fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!