Breakfast:
Three Eggs Over Easy w/Goat's Milk Butter
Granny Smith Apple
Lunch:
6oz Can of Wild Planet Wild Alaskan Sockeye Salmon
Mateo's Hot Salsa* (1/8 C)
Coconut Cream Pie Lara Bar
*This is some awesome salsa!!!
Post-Workout Snack:
Dried, Unsweetened Mangoes (6)
I stopped at the store on my way home and couldn't resist...
Dinner:
Wild Planet Wild Alaskan Sockeye Salmon (3oz leftover from yesterday)
Roasted Broccoli (2 cups) w/Bacon (1 strip)
Workout:
Mini "DT"
5 Rounds of:
9 Deadlifts (95lb)
6 Hang Cleans (95lb)
3 Push Jerks (95lb)
10:50
1 comment:
3 Studies REVEAL How Coconut Oil Kills Fat.
This means that you actually get rid of fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal journals are sure to turn the traditional nutrition world upside down!
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