Wednesday, August 18, 2010

Random Eating and Mini "DT"

Breakfast:
Three Eggs Over Easy w/Goat's Milk Butter
Granny Smith Apple

Lunch:
6oz Can of Wild Planet Wild Alaskan Sockeye Salmon
Mateo's Hot Salsa* (1/8 C)
Coconut Cream Pie Lara Bar

*This is some awesome salsa!!!

Post-Workout Snack:
Dried, Unsweetened Mangoes (6)

I stopped at the store on my way home and couldn't resist...

Dinner:
Wild Planet Wild Alaskan Sockeye Salmon (3oz leftover from yesterday)
Roasted Broccoli (2 cups) w/Bacon (1 strip)

Workout:
Mini "DT"
5 Rounds of:
9 Deadlifts (95lb)
6 Hang Cleans (95lb)
3 Push Jerks (95lb)

10:50

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