Weekend Eating and WODs

Friday:
Breakfast:
2 Eggs Scrambled w/Avocado (1/2 Large)
Lunch:
Leftover Halibut (6oz) w/Cilantro Vinaigrette
Dinner:
6oz Smoked Turkey Breast (nitrate-free, organic, from Whole Foods)
Apple w/Organic SunButter

CrossFit Workout:
Front Squats (5-5-3-3-1-1-1)
85-95-105-115-125-130lb

I started my ascent, with 135lb, but couldn't quite get it...next time!
~and~

Yoga (60 minutes)

Saturday:
Breakfast:
Two Egg Frittata w/Buffalo (4oz) and Avocado (1/2 Large)
Lunch:
6oz Smoked Turkey Breast (nitrate-free, organic, from Whole Foods)
1/2 Cup Kabocha Squash (prepared like this)
Dinner:
Two Almond-Stuffed, Bacon-Wrapped Dates* (made by my friend, Julia from CFR)
Spinach Salad w/Apples, Walnuts, and Apple Cider Vinaigrette
Tomato Napoleon 
Sweet Potato Gratin (1/4 C.)
I also had a NY Steak prepared, but didn't end up eating...just wasn't feeling it, so I will be putting it into a frittata Monday morning. Scott, John, and Julia ate Baby Back Ribs.
Dessert:
Paleo Apple Crisp w/Vanilla Bean Purely Decadent Ice Cream (one small scoop)

Workout:
Yoga (60 minutes)

*These are one of those treats to be reserved for special occasions...I warn you, they are delicious! But, because of the high sugar (albeit natural, it will still spike insulin levels) content of the dates and high fat content of the both the bacon and almonds, they should be consumed in extreme moderation. And, should you decide to make them...be warned, the combination of the crisp, salty bacon, sweet dates, and crunchy almonds is ridiculously delicious and highly addictive! You have been warned!!! Thanks Julia! ;)

Sunday:
Breakfast:
Two Egg Frittata w/Buffalo (4oz), Avocado (1/2 Large), and Fresh Salsa
Lunch:
6oz Smoked Turkey Breast (nitrate-free, organic, from Whole Foods) w/Avocado (1/2 Large)
1/2 Cup Kabocha Squash (prepared like this)

CrossFit Workout:
Rest Day