Tuesday, March 30, 2010

March 22-26 Workouts

Here are my workouts for the week:

Monday: 
Three Rounds for Time of:
4 Push Ups
8 Power Cleans to Full Rack Position (95lbs)
12 Burpees

Wednesday:
"Annie"
50-40-30-20-10 of:
Double Unders
Sit Ups

Yoga (60 Minutes)

Thursday:
5K

Friday:
When the clock starts, begin with five burpees and then:
50 Kettlebell swings w/five burpees on the minute, every minute.

1:57
~and~

"Mitch"
400M- 45lb Overhead Carry (locked out the entire time...if you lower the bar, you must stop for the duration)

 Sunday:
We played around, in the garage, with weights, kettlebells, and the rower.

*Each workout always includes, at least, a 400M run or 500M row and movement practice.

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