Here are my workouts for the week:
Three Rounds for Time of:
4 Push Ups
8 Power Cleans to Full Rack Position (95lbs)
Yoga (60 Minutes)
When the clock starts, begin with five burpees and then:
50 Kettlebell swings w/five burpees on the minute, every minute.
400M- 45lb Overhead Carry (locked out the entire time...if you lower the bar, you must stop for the duration)
We played around, in the garage, with weights, kettlebells, and the rower.
*Each workout always includes, at least, a 400M run or 500M row and movement practice.