Wednesday, February 10, 2010


Fritatta (three eggs) w/Buffalo (6oz), Spinach (two huge handfuls), and Avocado (1/2 large)
Two Handfuls of Blueberries


Apple w/Organic SunButter (4 T.) and Cinnamon

CrossFit Workout:
Five Minutes of Movement
Stretching w/Lacrosse Balls (AMAZING!)

"Filthy Fifty"
50 Box Jumps/Step Ups (20")
50 Jumping Pull Ups
50 Kettlebell Swings (25lb)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (30lb)
50 Back Extensions (we did "Supermans")
50 Wall Ball (12lb)
50 Burpees
50 Double Unders


*This is 3:31 slower than my last time (12/15)...really sad. I just had no wind throughout this WOD. I was feeling defeated and disappointed...and then I took a moment and looked back on the workout that I had just completed...yeah, pretty crazy! I'll take the 25:53.

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