Breakfast:
Ground Buffalo (6oz), Kale (2 Cups, packed), Spinach (2 Cups, packed), Zucchini (1 Large) "Stir Fry"
w/Avocado (1/2 Large) and Sauces (Roasted Poblano Vinaigrette, Cilantro-Pumpkin Seed Vinaigrette, and Roasted Red Pepper Sauce)
Snack:
Banana Bread Lara Bar
Dinner:
6" Paleo Pizza
CrossFit Workout:
Row 1000M
~and~
"Grace"
30 Clean and Jerks (85lbs)*
5:47
~and~
Row 1000M
*RX is 95lbs, but I still wasn't feeling 100% today and decided it best to go lighter.On a positive note, we're doing a monthly "Girl WOD" challenge (this month is "Grace") at CFR, so February 26 I should see a big improvement. :)
2 comments:
What does that mean, monthly girl wod...
Tell me more.
Remember "Angie"...same thing. Do it the first of the month and then again around the last day of the month. Ideally you've improved on time, weight, or both. And, there you have it! :)
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