Carrot Soup w/Ras el Hanout
Ingredients:
2lbs Carrots*, peeled and chopped
3 Celery Stalks (I used the leafy tops leftover from the celery I trimmed for snacks), chopped
1 Small Yellow Onion, peeled and chopped
3 Cloves of Garlic, peeled and smashed
1 T. EVOO
2 T. Ras el Hanout
4 Cups Vegetable or Low Sodium Chicken Stock, or Water
1/4 C. Coconut Milk, plus more for garnishing (if desired)
Sea Salt and Pepper, to taste
- In a large saucepan over medium heat, warm the oil. Add the carrots, onion, celery and garlic and sauté for 5 minutes.
- Add Ras el Hanout, stir to coat, and cook another 5 minutes.
- Stir in the water or stock . Increase heat to high and bring to a boil.
- Reduce heat to low, cover and simmer until the carrots are tender, about 20 minutes.
- Transfer the soup, in batches, if necessary, to a blender or food processor and puree until smooth.
- Add coconut milk and blend.
- Serve with a drizzle of coconut milk and a light dusting of Ras el Hanout.
*This recipe would also be good with butternut squash, another winter squash, or yams.
I was inspired by a recipe for Ras el Hanout, I found on one of my favorite blogs, TheClothesMakeTheGirl. I check her (Melissa a.k.a. Melicious) site daily, as she offers an abundance of information, inspiration, and motivation. I enjoy her entertaining, yet thought-provoking writing style, and I think you will too.
1 comment:
3 Studies PROVE How Coconut Oil Kills Fat.
The meaning of this is that you actually get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the conventional nutrition world around!
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