Tuesday

Breakfast:
Leftover Sushi

Snack:
Flaxseed Muffin w/Apples, Coconut, and Pumpkin Seeds (no pecans this time)
Two Carrots

Dinner:
Three Eggs Scrambled w/Ground Buffalo (3oz) and Zucchini (1)

CrossFit Workout:
Run 1 Mile
~and~

5x5 Press
45-55-65-70-75(3x)

5x3 Push Press*
65-70-75-85-90-95
*also did 2x5 at 65lbs, for practice

5x1 Push Jerk
85-95-100-110-115-120

This was my first time working the Push Jerk, and I have to say that I like it. My right shoulder was feeling a little sore today, so I'm pretty sure that next time I'll be able to go heavier. I think that when I bring the weight down, back into the rack position, my right shoulder is bearing most of the weight...note to self. 
~and~

Dead-Hang Pull Up Strengthening:
20x Banded Dead-Hang Pull Ups

I didn't eat enough today and was feeling it in my WOD.