Flaxseed Muffin w/Apples, Coconut, and Pumpkin Seeds (no pecans this time)
Three Eggs Scrambled w/Ground Buffalo (3oz) and Zucchini (1)
Run 1 Mile
5x3 Push Press*
*also did 2x5 at 65lbs, for practice
5x1 Push Jerk
This was my first time working the Push Jerk, and I have to say that I like it. My right shoulder was feeling a little sore today, so I'm pretty sure that next time I'll be able to go heavier. I think that when I bring the weight down, back into the rack position, my right shoulder is bearing most of the weight...note to self.
Dead-Hang Pull Up Strengthening:
20x Banded Dead-Hang Pull Ups
I didn't eat enough today and was feeling it in my WOD.