Carrot-Fennel Soup w/Ginger
Serves 2-3
1/2 yellow onion, chopped
1/2 large (or 1 small) fennel buld, chopped
8-12 carrots, peeled and chopped
1 T. EVOO
1 T. grated fresh ginger
3 cups water, chicken stock, or vegetable stock
Sea salt and pepper, to taste
Sweat onion, carrots, and fennel in EVOO. Add grated ginger and water. Bring to a boil and then lower heat to simmer, until vegetables are fork tender. Puree and serve.
I served this soup with seared scallops and a salad of mixed greens and this dressing:
Creamy Coconut-Chive Dressing
Serves 1
1 T. chopped fresh chives (in addition to the chives, add any other combination of fresh herbs)
3 T. coconut milk
1 T. fresh lemon juice
Sea salt and pepper, to taste
Large handful of mixed greens
Whisk ingredients together and toss with greens.
1 comment:
3 Studies PROVE Why Coconut Oil Kills Fat.
This means that you literally get rid of fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!
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