Friday

Breakfast:
One Poached Egg
Flaxseed Muffin

Dinner:
Carrot-Ginger Soup w/Crab

I found this really tasty lump crab meat at Costco. It's nice to have on hand for extra protein in soup, scrammbled in eggs with chives, or tossed into a salad with a citrus vinaigrette...like one of these.