Friday, October 2, 2009

Paleo Day 19

Breakfast:
Toasted "Nutty Bread"
Two Eggs Over Easy
Watermelon
*Coffee w/Coconut Milk and Pure Vanilla Extract

*I realize that coffee and caffeine are not included in the Paleo lifestyle, but Scott is home and the coffee smelled good so...I partook. :) It just seemed like one of those coffee kind of mornings...plus it was Starbucks Anniversary Blend. YUM! Besides...I may need the extra boost for this afternoon's CrossFit workout!

Lunch:
Leftovers
Grilled, Marinated Coho Salmon w/Butternut Squash Puree
Apple

Dinner:
Almond Crusted Trout w/Cauliflower Puree and Roasted Red Bell Pepper Sauce

We had dinner at Jasper's with our friends, Keith and Julie. My meal was awesome, but I am making the assumption that there was likely some sort of non-Paleo item within it (flour coating on the almond crusted trout? butter used in cooking or sauce?)...regardless, I left satisfied. And, though we were out celebrating Keith's birthday, I did not partake in the dessert...alcohol...now that's another story...it was over the course of 5.5 hours...

Libations:
Two Glasses of Red Wine
Two Beers

CrossFit Workout:
Run 400M
Stretch
~and~

For time:
25 Walking Lunge Steps
20 Pull-ups
50 Box jumps, 24 inch box
20 Double-Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings, 50lb Kettlebell
30 Sit-Ups
20 Hang Squat Cleans, 25lb Dumbells
25 Back Extensions
30 Wall Ball Shots, 14lb Ball

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