Thursday, October 15, 2009

Maui Day 4

Breakfast:
Grilled Opakapaka w/Two Poached Eggs
Coffee

Dinner:
Grilled Mahi-Mahi w/Shredded Cabbage
Two Beers

Today we worked out at the hotel gym (they've got a pretty nice setup), walked along the beach, and then headed into Lahaina for breakfast. We've been waking up at 5:30am each morning, enjoying a cup of coffee on the patio (or lanai, as Scott keeps correcting me), and then heading out for our day. After breakfast we decided to lounge around the hotel beach and pool for the day. We tossed around a squishy football and rode the waves on our new blowup tubes...really fun! Other than that, we just lounged.

CrossFit Workout:
30 Front Squats (20lb Dumbbells)
20 Thrusters (20lb Dumbbells)
20 Renegade Rows (15lb Dumbbells)
20 Machine Bench Press (70lbs)
20 Machine Rows (75lbs)

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