Thursday, September 3, 2009

California Day 2

Workout:
Tennis w/Dad
~and~

15 Bench Press (45lbs)
10 Bench Press (65lbs)
5 Bench Press (75lbs)

20 Lunges (w/25lbs overhead)

15 Push Press (60lbs)
10 Push Press (70lbs)
5 Push Press (80 lbs)

20 Lunges (w/25lbs overhead)

15 Supine Pulls (?) (130lbs)
10 Supine Pulls (140lbs)
5 Supine (140lbs)

20 Lunges (w/25lbs overhead)

No comments: