California Day 3

Workout:
1/2 Mile Run
~and~

15 Squat Cleans (45lbs)
10 Squat Cleans (55lbs)
5 Power Cleans (65lbs)
5 Power Cleans (75 lbs)
3 Power Cleans (85lbs)
3 Power Cleans (95lbs)

15 Deadlifts (95lbs)
10 Deadlifts (105lbs)
5 Deadlifts (115lbs)
5 Deadlifts (125lbs)
5 Deadlifts (135lbs)
3 Deadlifts (145lbs)
3 Deadlifts (155lbs)
1 Deadlifts (165lbs)
1 Deadlifts (175lbs)