Smoothie w/Water, Spinach, Strawberries, Blackberries, Blueberries, Plum, Peach, and Banana (cut up and frozen last week...they were on sale so I bought A LOT!)
Lunch:
Sushi w/Seaweed Salad from Blue Fish
Dinner:
Leftover Sushi and Seaweed Salad
CrossFit Workout:
Run 1/2 Mile
20 Push Ups
20 Squats
20 GHD Sit Ups
20 Lunges
~and~
One Round of "Helen"
Run 400M
21 Kettlebell Swings (35lbs)
12 Pull Ups
~and~
Modified "Lynne"
Five Rounds of:
10 Bench Press (65lbs)
10 Pull Ups
~and~
5 Left Arm Turkish Get Ups (20lbs)
5 Right Arm Turkish Get Ups (20lbs)
10 Deadlifts (75lbs)
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