Monday, August 31, 2009

The End of Raw

Smoothie w/Water, Spinach, Strawberries, Blackberries, Blueberries, Plum, Peach, and Banana (cut up and frozen last week...they were on sale so I bought A LOT!)

Sushi w/Seaweed Salad from Blue Fish

Leftover Sushi and Seaweed Salad

CrossFit Workout:

Run 1/2 Mile
20 Push Ups
20 Squats
20 GHD Sit Ups
20 Lunges


One Round of "Helen"
Run 400M
21 Kettlebell Swings (35lbs)
12 Pull Ups


Modified "Lynne"
Five Rounds of:
10 Bench Press (65lbs)
10 Pull Ups


5 Left Arm Turkish Get Ups (20lbs)

5 Right Arm Turkish Get Ups (20lbs)

10 Deadlifts (75lbs)

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