|Our Garage Gym|
My mom is starting Paleo today and will also begin to incorporate strength and interval training into her routine. She lives in the mountains (45 minutes from the nearest CrossFit gym) with access to rocks/boulders, hills, and nature, but she has no garage and currently no area to throw weights around,. So...what are her options? I sent her a list of "equipment" that I feel will help her with her fitness goals and I thought I would share it with you.
I love the idea of lifting heavy weights, but know that this may not be an option for everyone. She has a wheelbarrow, tree trunks, and other heavy things around her property....these can all be incorporated into her routine, but for a more "normal" approach to working out this is what I've recommended: