No seriously...they will.
My friend Becky talked me into participating in a 10-minute squat stretch, post-WOD, tonight. I was not at all enthusiastic, as I has just gotten done with this:
65lb Sumo Deadlift High Pull (SDHP)
65lb Push Jerk
But, I am so glad that I did it. I had to squirm around a few times and I won't say that I did it without a bit of whining, but I did it...and, that's what matters.
She recently turned me on to Kelly Starrett's new blog, MobilityWOD...it's going to be life-changing...I'm sure of it! So, we are committing to participating in his daily mobility WODs and after today, I am enthusiastic! I have pain in my hips during and after squats and feel like my hips have a tendency to sort of "stick" in the bottom of my squat; they also pop on occasion and just really bug me at times, so...after a 10-minute squat I expected to be maybe limping a bit, or at least feel the sharpness that I sometimes experience post-squating...this, however, was not the case. I can't really explain exactly how they felt, but warm and almost normal might sort of do it. Does that make sense?
Anyway...give it a try, let me know how it goes, and I'll keep you posted on our commitment to mobility. Tomorrow..., "Don't go into the pain cave...". Yeah...you know you're curious.