My Week of Workouts

Monday:
Three Rounds of:
15 Hang Cleans (85lb)
15 Burpees
10:03 

Tuesday:
Rest Day

Wednesday:
1000M Row

Thursday:
Rest Day

Friday:
Hot Yoga (60 Minutes)

Saturday:
Rest Day

Sunday:
5 Mile Walk
50 Kettlebell Swings (35lb)