Saint Patty's Day

Breakfast:
Green Eggs and Buffalo Frittata w/Avocado (1/2 Large)

Snack:
A Tasty Alternative to Oatmeal*
*Roasted Acorn Squash Puree w/Almond Butter, Cinnamon, and Ground Flax Seed

Dinner:
Halibut w/Cilantro Vinaigrette

CrossFit Workout:
Run 400M
20 Push Ups
20 Sit Ups
20 Hip Raises
20 Iron Crosses
Stretch
~and~

5-4-3-2-1 of:
Deadlift (155lb)
Overhead Squat (75lb)
w/ 50ft. Shuttle Run (w/10ft. markers) Between Each Round

5:45
~and~

30 Burpee Penalty (for not completing the WOD in <4:00...not even Tim did that...not even Tim!)
~and~

Tabata Sit Ups
Eight Rounds of 20 Seconds On/10 Seconds Off
14-14-13-13-13-12-12-12
~and~

5x5 Bench Press (65lb)