Tuesday, March 16, 2010

"Fran", Yoga, and Whole Lotta Buffalo

Three Eggs Scrambled w/Avocado (1/2 Large)

Roasted Acorn Squash (1/2) w/Salmon and Avocado (1/2 Large)

Two Egg Frittata w/Ground Buffalo (6oz) and Zucchini (1 Large)
Handful of Green Grapes

Oh how I have missed my buffalo!!!

CrossFit Workout:
Run 500M Forward
Run 100M Backward
Run 100M Forward
Run 100M Backward

20 Sit Ups
20 Supermans
20 Push Ups
20 Squats
20 Hip Extenstions
20 Iron Crosses

21-15-9 of:
Thrusters (65lb)
Pull Ups


*My body has been on vacation too long...I hope to improve this time, by March 31, to sub 9:00.

Yoga (60 Minutes) at The Mat Yoga Studio

Scott and I are going to start incorporating yoga into our workout routine. We have a CrossFit friend who owns this great studio, across the street from our gym, CrossFit Richardson, so tonight we decided to check it out. What a great studio and class! We left sweaty, rejuvenated, and feeling amazing! Yeah yoga!! 

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