Three Eggs Scrambled w/Avocado (1/2 Large)
Lunch:
Roasted Acorn Squash (1/2) w/Salmon and Avocado (1/2 Large)
Dinner:
Two Egg Frittata w/Ground Buffalo (6oz) and Zucchini (1 Large)
Handful of Green Grapes
Oh how I have missed my buffalo!!!
CrossFit Workout:
Run 500M Forward
Run 100M Backward
Run 100M Forward
Run 100M Backward
~and~
20 Sit Ups
20 Supermans
20 Push Ups
20 Squats
20 Hip Extenstions
20 Iron Crosses
~and~
"Fran"
21-15-9 of:
Thrusters (65lb)
Pull Ups
10:57*
*My body has been on vacation too long...I hope to improve this time, by March 31, to sub 9:00.
~and~
Yoga (60 Minutes) at The Mat Yoga Studio
Scott and I are going to start incorporating yoga into our workout routine. We have a CrossFit friend who owns this great studio, across the street from our gym, CrossFit Richardson, so tonight we decided to check it out. What a great studio and class! We left sweaty, rejuvenated, and feeling amazing! Yeah yoga!!
No comments:
Post a Comment