Thursday

Lunch:

Leftover Red Curry w/Seafood and Vegetables

Snack:

Toasted Rosemary-Fig Nutty Bread

Banana

Dinner:

Heirloom Lettuce Wrapped Buffalo Burger

Sauteed Red Kale

 

CrossFit Workout:
Three Minutes of Jumprope
~and~

"Bear Complex" (75lb)
~and~

5x1 Deadlift:
165-175-185-195-210