Breakfast:
Flaxseed Muffin
Lunch:
Seafood Chowder w/Red Curry Paste and Coconut Milk
I decided to add the curry paste that I used in Monday's lunch...really good decision! YUM!!! I think it's just what this chowder needed. The flavors are great, as is, but the spices just kicked it up a few notches!
Snack:
Banana
Dinner:
Seafood Chowder w/Red Curry Paste and Coconut Milk
I think I have of this chowder enough for two more rounds...
CrossFit Workout:
Three Minutes of Jumprope
Push Up Pyramid
Squat Pyramid
~and~
5x5 Back Squats:
95-105-115-125-135-145-155
5x3 Bench Press:
45-65-75-85-95(1x)
1 comment:
3 Researches SHOW How Coconut Oil Kills Belly Fat.
This means that you literally burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from major medical journals are sure to turn the conventional nutrition world upside down!
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