Wednesday, December 16, 2009

Wednesday

Breakfast:
Flaxseed Muffin

Lunch:
Seafood Chowder w/Red Curry Paste and Coconut Milk

I decided to add the curry paste that I used in Monday's lunch...really good decision! YUM!!! I think it's just what this chowder needed. The flavors are great, as is, but the spices just kicked it up a few notches! 

Snack:
Banana

Dinner:
Seafood Chowder w/Red Curry Paste and Coconut Milk

I think I have of this chowder enough for two more rounds...

CrossFit Workout:
Three Minutes of Jumprope
Push  Up Pyramid
Squat Pyramid
~and~

5x5 Back Squats:
95-105-115-125-135-145-155

5x3 Bench Press:
45-65-75-85-95(1x)

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