Two Poached Eggs
Flaxseed Muffin
Lunch:
Red Curry w/Scallops and Shrimp
Cauliflower "Couscous"
Dinner:
A Whole Lot of Sushi! (Yellowtail and Salmon Sashimi, Seaweed Salad, and Two Fried Shrimp Heads)
CrossFit Workout:
Monday, December 14, 2009
Monday
Breakfast:
Two Poached Eggs
Flaxseed Muffin
Lunch:
Red Curry w/Scallops and Shrimp
Cauliflower "Couscous"
I've seen this cauliflower technique (usually called "cauliflower rice") used on other sites/blogs and have been wanting to try it myself. What a brilliant idea! I seared the scallops on one side and then added the curry paste, coconut milk, and shrimp to the pan. As the curry (red curry paste and coconut milk) simmered, I chopped chunks of the cauliflower in my kitchenaid mini chopper until it resembled couscous. Once the cauliflower is chopped, simply pour the hot curry over top...easy! I love the flavor that kaffir lime leaves add to curry, so I added these to mine. This meal took about five minutes to make and can easily be reheated for leftovers.
Dinner:
A Whole Lot of Sushi! (Yellowtail and Salmon Sashimi, Seaweed Salad, and Two Fried Shrimp Heads)
CrossFit Workout:
Two Poached Eggs
Flaxseed Muffin
Lunch:
Red Curry w/Scallops and Shrimp
Cauliflower "Couscous"
Dinner:
A Whole Lot of Sushi! (Yellowtail and Salmon Sashimi, Seaweed Salad, and Two Fried Shrimp Heads)
CrossFit Workout:
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3 Studies SHOW How Coconut Oil Kills Belly Fat.
The meaning of this is that you literally get rid of fat by consuming Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from major medical magazines are sure to turn the conventional nutrition world around!
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