Tuesday, December 8, 2009


Two Eggs and one Egg White (cooked in avocado oil)
One Flaxseed Muffin w/Cherries, Coconut, and Pumkpin Seeds

Elana's Gluten-Free Almond Power Bars (2x2" bar)

And, this is how I modified the bars:
2 cups almonds (raw)
½ cup flax meal (ground flaxseeds)
½ cup shredded coconut (unsweetened)
8 Medjool dates
½ cup unsalted creamy almond butter
½ teaspoon sea salt
½ cup coconut oil
1 cup dried cherries, or other dried fruit (unsweetened or juice sweetened)
  1. Place almonds, flax meal, shredded coconut, almond butter, dates, and salt in a food processor
  2. Pulse briefly, about 30 seconds
  3. In a small sauce pan, melt coconut oil over very low heat
  4. Add coconut oil and cherries to food processor and pulse until ingredients form a coarse paste
  5. Press mixture into an 8 x 8 baking dish
  6. Chill in refrigerator for 1 hour, until mixture hardens
 These would definitely be tasty with the addition of really dark chocolate! I might see what I can find at Whole Foods tomorrow...good source of antioxidants...right!?

A Whole Lot of Sushi!
Yellowtail, Salmon, and Japanese Snapper Sashimi

CrossFit Workout:
3 Minutes of Jumprope
Sit Ups
Hip Raises

5x5 Press:
5x3 Push Press:

Three Rounds (3 Minutes On/1 Minute off) Max Reps of:
"The Chief"
3 Power Cleans (80lb)
6 Push Ups
9 Air Squats


1 comment:

Blogger said...

3 Researches SHOW How Coconut Oil Kills Fat.

The meaning of this is that you actually get rid of fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

These 3 studies from major medicinal journals are sure to turn the traditional nutrition world upside down!