Tuesday, December 8, 2009


Two Eggs and one Egg White (cooked in avocado oil)
One Flaxseed Muffin w/Cherries, Coconut, and Pumkpin Seeds

Elana's Gluten-Free Almond Power Bars (2x2" bar)

And, this is how I modified the bars:
2 cups almonds (raw)
½ cup flax meal (ground flaxseeds)
½ cup shredded coconut (unsweetened)
8 Medjool dates
½ cup unsalted creamy almond butter
½ teaspoon sea salt
½ cup coconut oil
1 cup dried cherries, or other dried fruit (unsweetened or juice sweetened)
  1. Place almonds, flax meal, shredded coconut, almond butter, dates, and salt in a food processor
  2. Pulse briefly, about 30 seconds
  3. In a small sauce pan, melt coconut oil over very low heat
  4. Add coconut oil and cherries to food processor and pulse until ingredients form a coarse paste
  5. Press mixture into an 8 x 8 baking dish
  6. Chill in refrigerator for 1 hour, until mixture hardens
 These would definitely be tasty with the addition of really dark chocolate! I might see what I can find at Whole Foods tomorrow...good source of antioxidants...right!?

A Whole Lot of Sushi!
Yellowtail, Salmon, and Japanese Snapper Sashimi

CrossFit Workout:
3 Minutes of Jumprope
Sit Ups
Hip Raises

5x5 Press:
5x3 Push Press:

Three Rounds (3 Minutes On/1 Minute off) Max Reps of:
"The Chief"
3 Power Cleans (80lb)
6 Push Ups
9 Air Squats


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