Thursday

Breakfast:
Flaxseed Muffin w/Dried Cherries, Coconut, and Pumpkin Seeds

Lunch:
Salmon, Yellowtail, and Japanese Snapper Sashimi w/Lemon Juice (*and a little Organic, Wheat-Free Tamari)

*Not Paleo, but better than regular soy sauce...

Dinner:
A Hodgepodge of Stuff:
-Cherry Pie Lara Bar
-One Flaxseed Muffin w/Dried Cherries, Coconut, and Pumpkin Seeds
-A Few Pieces of Leftover Sashimi w/Lemon
-One Banana
-A Small Piece of Leftover Savory Tart (made again yesterday)

CrossFit Workout:
3 Minutes of Jumprope
20 Sit Ups
20 Hip Raises
20 Iron Crosses
~and~

"Linda"
10-9-8-7-6-5-4-3-2-1 of:
Deadlift (115lbs)
Bench Press (70lbs)
Cleans (70lbs)
~and~

400M Run