Monday, December 21, 2009


Two Egg Frittata w/Zucchini and Spinach

Granny Smith Apple

A lot of Sushi (Salmon and Yellowtail Sashimi and Riceless Spicy Tuna Roll w/Asparagus)
Seaweed Salad

Flaxseed Muffin

CrossFit Workout:
Three Minutes of Jumprope (Double Unders)

Tabata Row (Eight Rounds of 20 Seconds On, 10 Seconds Off)

This Really Cool Christmas WOD from Melissa at TheClothesMaketheGirl:
12 Jumping Squats
11 Kettlebell Swings (35lb)
10 Russian Twists (14lb Medicine Ball)
9 Supermans
8 Wall Ball Shots (14lb)
7 Power Snatches (65lb)
6 Man-Makers
5 Burpee Box Jumps
400 Meter Run
3 Handstand Pushups
2-Minute Plank

1 Dead-Hang Pull Up

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