Monday

Breakfast:
Two Egg Frittata w/Zucchini and Spinach

Snack:
Granny Smith Apple

Dinner:
A lot of Sushi (Salmon and Yellowtail Sashimi and Riceless Spicy Tuna Roll w/Asparagus)
Seaweed Salad

Snack:
Flaxseed Muffin

CrossFit Workout:
Three Minutes of Jumprope (Double Unders)
~and~

Tabata Row (Eight Rounds of 20 Seconds On, 10 Seconds Off)
~and~

This Really Cool Christmas WOD from Melissa at TheClothesMaketheGirl:
12 Jumping Squats
11 Kettlebell Swings (35lb)
10 Russian Twists (14lb Medicine Ball)
9 Supermans
8 Wall Ball Shots (14lb)
7 Power Snatches (65lb)
6 Man-Makers
5 Burpee Box Jumps
400 Meter Run
3 Handstand Pushups
2-Minute Plank
1 Dead-Hang Pull Up