Smoothie w/Spinach, Banana, Raspberries, Frozen Peaches, Mangoes, Pineapple, and Blueberries
Two Banana-Flax Seed Muffins
I used 8oz. (1/2lb!) of spinach, water, and a little fruit to add some sweetness to this smoothie. I swear this is the best way to sneak in some veggies and, of course, iron! You absolutely do not taste it in this smoothie...seriously!
The banana-flax seed muffins are a modification of this recipe, once again from Elana's Pantry. I add two mashed bananas and cinnamon to the recipe...so good!!!
The rest of the day I decided that I would give my body a digestive break and try an Intermittent Fast. We'll see how that goes.
Run 800M and WarmUp
All sorts of abdominal stuff