Spiced Cauliflower and Yams

Ingredients:

Head of Cauliflower, cut into florets

2 Large Yams, quartered lengthwise and cut into chunks

2 T. Bacon Fat or Coconut Oil

1.5 T. Bay Seasoning (you can also use Old Bay Seasoning or your favorite spice blend)

2 tsp. Ground Cinnamon

1/2 tsp. Sea Salt

Chopped Parsley, for garnish (optional)