Showing posts with label Dessert. Show all posts
Showing posts with label Dessert. Show all posts

Monday, November 22, 2010

Pear Sorbet



Ingredients
4 Pears (I used ripe d'Anjou), peeled, cored, and quartered
Juice of 1 Medium Lemon
  1. Add ingredients to a blender and puree until smooth.
  2. Transfer the mixture to an ice cream maker and follow manufacturer's instructions.*
  3. Serve the smooth mixture immediately or transfer to the freezer until ready to serve; remove about 15 minutes before service to allow the sorbet to soften a bit. 
*I used a Cuisinart and was enjoying fresh sorbet within about 30 minutes. If you don't have an ice cream maker, or don't have plans to purchase one, consider shopping the pears into small chunks, tossing them with the lemon juice, and then freezing; once frozen, the pears and lemon juice can be pureed in a food processor or heavy-duty blender.

You can use any frozen fruit for a quick sorbet. Just toss it in the blender or processor with a little water (to help it puree) and puree until smooth. Easy!

This sorbet was so easy and the perfect followup to a big meal. If you have ripe, in-season fruit you shouldn't need any other sweeteners in this dessert.

Friday, November 5, 2010

Spiced Pumpkin Souffle

Makes 4-6oz Souffles

1/4 cup coconut milk
1/4 teaspoon grated nutmeg
1/4 teaspoon ground cinnamon, plus extra for dusting 
1/8 teaspoon ground allspice
Pinch of ground cloves
1/3 cup canned pure pumpkin (from a 15-oz can, not pie filling)
1 T. pure maple syrup (use for a little added sweetness, if desired)
large egg whites
1/8 teaspoon fine sea salt
1 tsp. coconut oil
2 T. shredded coconut (this should be fine, as it's taking the place of the sugar used to allow the souffle to "climb" the sides of the ramekins)
  1. Preheat oven to 400°F with rack in lower third. Butter ramekins and coat with coconut, knocking out excess, then put in a large shallow baking pan.
  2. Whisk together milk, pumpkin, spices, and maple syrup (if using).
  3. Beat egg whites with salt in another large bowl using an electric mixer until they hold stiff, glossy peaks.
  4. Fold one third of whites into pumpkin mixture to lighten, then fold in remaining whites gently but thoroughly. Divide mixture among ramekins, mounding it.
  5. Bake soufflés until puffed and golden, 35-40 minutes. Dust with cinnamon and serve immediately.
Rubbed with coconut oil and lightly dusted with coconut.
Wet ingredients
Whipped Egg Whites
This recipe is a modification of Gourmet's Spiced Pumpkin Souffle recipe. These souffles are tasty and would be the perfect addition to your holiday meal. They don't puff up* quite as much as the original version because of the omission of the corn starch (creates a thicker, more substantial liquid mixture), but they are light, airy, spicy and delicious. Enjoy! 

*I would like to mention that these souffles actually puffed about 1" above the ramekin edge, but as I ran around frantically searching for my phone (Scott was using it to play Angry Birds)...they deflated a bit. You've gotta move fast with these, so keep that in mind and have someone ready to help you garnish! :)

Tuesday, June 29, 2010

Strawberries w/Dark Cherry Balsamic and Coconut Milk


I made a dessert the other night, using Purely Decadent Coconut Milk Ice Cream (pretty incredible, but maybe one day they'll use honey instead of agave...), fresh strawberries, black pepper, and this really great Lucini Dark Cherry Balsamic Vinegar (I used it for this dessert and an awesome vinaigrette...to be posted later) I found at Whole Foods...if you can find it, buy it!!! YUM!!!

I don't like to eat agave (it's in the ice cream) very often, so I recreated it again last night using regular coconut milk. Easy and interesting, but tasty. If you try it...let me know what you think. The ice cream was AWESOME, but you know...on occasion. :)

Here's what I did:
  1. Clean and slice the strawberries (about 6 per) and place in a bowl 
  2. Cover with about 1 T. of balsamic (you can use regular, but if you can find this stuff you should splurge), stir, and let sit for at least an hour
  3. Grind about 1/2 tsp. of fresh black pepper over the top and stir
  4. Pour the mixture over your coconut milk ice cream or pour in a bowl and drizzle with coconut milk
  5. Enjoy!

Sunday, March 21, 2010

Paleo Apple Crisp

Serves 4
Apples:
Four Gala or Granny Smith Apples, peeled and small diced (1/4"x1")
1 T. Arrowroot Powder
1 tsp. Ground Cinnamon
1/2 tsp. Ground Nutmeg (I always buy whole nutmeg and grate, when needed)
1/4 tsp. Ground Ginger
1/4 tsp. Cayenne Pepper
Dash of Sea Salt

Crisp Topping:
2 T. Coconut Oil, melted
1/2 C. Almond Flour (I used the raw almond meal...no need to use blanched here)
1/4 C. Ground Flax Seed
Handful of Walnut, ground
1/4 C. SlicedAlmonds
1/4 C. Dried, Shredded, Unsweetened Coconut
1 T. Pure Maple Syrup
1 tsp. Ground Cinnamon
Dash of Sea Salt

Mix all ingredients together.
  1. Preheat oven to 350F.
  2. Toss together all ingredients, in a bowl.
  3. Rub four 8oz. ramekins with coconut oil.
  4. Toss together all ingredients, in a bowl and evenly distribute the mixture to the four ramekins.
  5. Top with crisp topping mixture.
  6. Bake for 45-60 minutes, until apples are soft and topping is golden brown.
  7. Serve with Coconut-Cinnamon Crema (or, if you're indulging a little, serve with this...like we did).
Coconut-Cinnamon Crema
Makes Four Servings

Ingredients:
4 T. coconut milk (regular, not reduced fat)
1 tsp. cinnamon
Drop of raw honey

Whisk all ingredients together.

Monday, March 1, 2010

Paleo Coconut Macroons

Hail Merry's Blond Macaroons:

Scott and I were in Whole Foods yesterday and discovered these tasty treats, created by local (Dallas) raw food chef, Susan O'Brien. I love coconut and think that these little bite-sized treats are just perfect to have on hand for those occasional (like not every time you have a craving, once in a great while...everything in moderation...right!?) sweet cravings.

Upon returning home, I remembered that my Raw Food Real World cook(?)book had a recipe for macaroons, so being the experimenter that I am...I decided to whip up a batch. Here's what I did:

Paleo Coconut Macaroons 
(inspired by Hail Merry and RFRW)

1.5 C. dried, unsweetened shredded coconut
3/4 C. coconut flour (RFRW suggests blanched almond flour...I thought the coconut would be nice)
1/4 C. pure maple syrup (RFRW uses 1/2 C.)
3 T. coconut oil
1/2 T. pure vanilla extract
1/4 tsp. fine sea salt
1/2 tsp. cinnamon (I added this, because the Hail Merry cookies contain cinnamon...good idea!)
  1. Mix all of the ingredients in a bowl, until well combined.
  2. Using a small ice cream scoop or a tablespoon spoon, spoon rounds of the dough onto a cookie/cake rack lined baking sheet. 
  3. Cookies can be refrigerated and eaten at this point, or can be baked at 135F* (technically, to be "raw" you shouldn't heat over 115F, but my oven only goes down to 135F) until the cookies are crisp on the outside and chewy in the middle, about 1 hour. I baked mine and like them both ways.
*Cookies can also be dehydrated (using a screen) at 115F for 12-24 hours.


Sunday, February 28, 2010

Saturday

Breakfast:
Two Egg Frittata w/Ground Buffalo (3oz), Zucchini (1), and Avocado (1/2 Large)
















When I make breakfast for the two of us, I make this frittata in a large pan and sprinkle my side with zucchini, Scott's side with a little bit of cheese (I use raw cheddar).

Lunch (at Spring Creek Barbeque):
BBQ Brisket (my first time eating brisket...not my favorite, but not horrible)

Dinner:
Leftover NY Prime (4oz)

We ate lunch at 3pm, so I wasn't really too hungry come dinner time.

Snack:
Acorn Squash (1/2) w/Almond Butter (1/2 T.) and Cinnamon
















YUM! This was the perfect little dessert/snack. I roasted an acorn squash, to have on-hand for Sunday, but decided, after testing its doneness, that I would eat half immediately. Here's what I did:
  1. Preheat oven to 400F. 
  2. Slice acorn squash in half, splitting it from top to bottom. Scoop out and discard seeds.
  3. To a baking sheet, add water (about 1/4 of the way up the sides) and then place the acorn squash halves flesh side down.
  4. Bake for about 30 minutes, until flesh is soft.
  5. Remove from oven and pour off water. 
  6. Increase oven temperature to 425F.
  7. Drizzle and rub (or brush) the squash with 1 tsp. of oil (I used EVOO) and place them back on the baking sheet, flesh side down. 
  8. Bake for another 15-20 minutes, until flesh is slightly caramelized. 
  9. Eat drizzled with coconut oil and sprinkled with cinnamon...or:
Scoop out flesh, into a bowl, and add almond butter and cinnamon. Then, smash up the mixture with a fork or puree in a food processor. Enjoy!

Roasted Acorn Squash Half:

Sunday, January 10, 2010

Paleo Pear Tart w/Coconut-Cinnamon Crema

Pear Tart
Ingredients:
1 T. coconut oil, melted
1 1⁄2 cups raw unblanched whole almonds, finely ground
1 T. raw honey
3 eggs, lightly beaten
1⁄2 tsp. almond extract
1 tsp. vanilla extract
2 Tbs. dark rum
1⁄4 tsp. salt
1 tsp. finely grated lemon zest
2 Anjou or Bartlett pears, peeled, quartered, and cored
1⁄3 cup peach preserves (I love St. Dalfour)

In a bowl, stir together the ground almonds, agave, eggs, almond and vanilla extracts, rum, salt, lemon zest and melted coconut oil. Spread evenly in the tart shell. Slice each pear half crosswise into slices 1/8 inch thick, keeping each one together. Arrange each half core side down in the pan. Use your hand to flatten and fan each quarter slightly and press the slices into the filling.

 

 

Bake the tart until the filling is firm to the touch in the center and slightly golden, 25-30 minutes. Transfer to a wire rack to cool.

In a small saucepan over low heat, warm the jam until it liquefies. Pour through a fine-mesh sieve set over a small bowl. Using a pastry brush, gently brush the top of the tart with a thin coating of jam.

If using a tart pan with a removable bottom, let the sides fall away, then slide the tart onto a serving plate. Serve warm or at room temperature.Serves 8-12

Tart Crust
(a modification of this recipe, from Elana's Pantry)

Ingredients:
1½ cups blanched almond flour
¼ teaspoon sea salt
¼ teaspoon baking soda
¼ teaspoon cinnamon
¼ cup coconut oil, melted
1 T. raw honey
1 teaspoon vanilla extract
¼ teaspoon almond extract
  1. In a medium bowl, combine ingredients
  2. Pat dough into an 8"x11" tart pan (with a removable bottom)
  3. Bake at 325° for 10 to 15 minutes, until golden brown
Coconut-Cinnamon Crema
Makes One Serving

Ingredients:
1 T. coconut milk (regular, not reduced fat)
¼ tsp. cinnamon
Drop of raw honey

Whisk all ingredients together and drizzle over tart.

    Saturday, December 12, 2009

    Paleo(ish) Chocolate Cupcakes


    These cupcakes were made following Elana's Chocolate Cake recipe, from here Gluten-Free Almond Flour Cookbook. YUM! I say that they are Paleoish because I used a baking bar (for the frosting only**) that contains Raw Cane Sugar and Soy Lecithin (neither are considered Paleo). While I don't often eat sugary treats, or desserts, I think that these would be a nice addition to a Paleo entertaining menu...what a great way to introduce your friends and family to the possibilities of Paleo!

    **Omit the chocolate frosting and, instead, frost with raspberry puree (no sugar) and a dusting of shredded coconut to make a Paleo-friendly treat (agave, in moderation, seems to be okay). I just wanted to experiment with coconut milk ganache...

    Once again, this cookbook is awesome and should be purchased!!!

    Chocolate Cake 
    (from The Gluten-Free Almond Flour Cookbook)

    2 Cups Blanched Almond Flour
    1/4 Cup Cocoa Powder (I used Green & Black's Organic Fair Trade Cocoa Powder)
    1/2 tsp. Sea Salt
    1/2 tsp. Baking Soda
    1 Cup Agave Nectar (1/4 C. raw honey)
    2 Large Eggs
    1 T. Vanilla Extract

    For the Frosting/Ganache:
    (makes enough frosting for 12 cupcakes)

    1/4 cup coconut milk
    1 T. coconut oil
    4 oz. Green & Black's Organic Chocolate Baking Bar
    1/2 tsp. vanilla extract

    In a saucepan, melt all ingredients over low heat. Whisk until combined.

    Cupcakes can be dipped into, or drizzled with, the chocolate ganache. The cupcakes tend to drop a little in the middle, while cooling, so I added a small scoop of raspberry puree and then drizzled the top with my "frosting". The other cupcakes I dipped into the chocolate and sprinkled with shredded coconut or just left unfrosted.

    Wednesday, December 9, 2009

    Broiled Grapefruit w/Maple Sugar (Paleo Dessert)


    Broiled Grapefruit w/Maple Sugar
    This recipe was inspired by this Williams-Sonoma recipe I made a few years ago.

    Here's how I modified it:
    1 grapefruit, cut in half and sectioned
    1 tsp. coconut butter, melted
    2 tsp. maple or date sugar
    1/2 tsp. cinnamon

    Preheat oven to Broil (high).

    Place grapefruit halves on a baking sheet. Drizzle each half of the grapefruit with melted coconut butter and spread with a pastry brush, spoon, or knife. Sprinkle with (maple or date) sugar and cinnamon.

    Broil for 3-7 minutes (depending on oven heat and space between sheet and broiler), until the tops begin to bubble and the sugar begins to caramelize. Remove from oven, garnish with mint, and serve.


    This recipe is so easy and is so flavorful! The spicy cinnamon is a perfect pairing with the floraly, citrus flavors of the grapefruit. The perfect way to end a holiday meal or to satisfy a sweet tooth, without the heaviness or guilt. 

    *After further review, I am nixing the beet sugar (that I had originally posted) from my diet. I'm finding that it's not much different from the processed cane sugar we've already eliminated from our diets. So, for this recipe I have two alternatives:

    1. Maple Sugar
    2. Date Sugar

    I prefer the maple sugar for this dessert!

    Sunday, December 6, 2009

    Paleo-Friendly Entertaining (Desserts)

    Poached Pears with Coconut Crème Anglaise (Inspired by Williams-Sonoma.com)
    Serves 8-10

    Ingredients:
    For the crème anglaise:
    2 cups coconut milk
    2 eggs plus 1 egg yolk
    1/8 cup raw honey
    2 tsp. vanilla extract
    ~or~

    Even Easier:
    Melt Coconut Bliss Vanilla Island or Purely Decadent Vanilla ice cream for an easy and delicious version. Either let it sit out, at room temperature, and melt or melt over low heat while stirring consistently.

    For the poached pears:
    8 to 10 firm but ripe Bartlett pears 3-4 lb. total weight, bottoms trimmed so they stand upright
    6 cups bottled pomegranate juice
    3/4 cup raw honey
    1/4 cup pure maple syrup
    Julienned zest and juice of 1 lemon
    1 cinnamon stick
    2 Tbs. Cointreau or other orange liqueur, mixed with 1 Tbs. arrowroot powder

    Seeds from 1 pomegranate
    12 fresh mint sprigs

    Directions:
    To make the crème anglaise, rinse the inside of a nonaluminum saucepan with water and shake out the excess water. Pour in the coconut milk and place over medium-low heat until small bubbles form around the edges of the pan, about 5 minutes. In a small bowl, combine the eggs, egg yolk and honey and whisk just until blended. Gradually whisk in half of the hot coconut milk, then pour the egg mixture into the pan. Reduce the heat to low and cook, stirring constantly, until the mixture is thick enough to coat the back of the spoon, leaving a clear trail when a finger is drawn through it, 6 to 8 minutes. Do not allow the mixture to boil.

    Strain the mixture through a fine-mesh sieve into a bowl. Stir in the vanilla. Cover with plastic wrap, pressing it directly on the surface to prevent a skin from forming, and let cool. Refrigerate for at least 2 hours or up to 2 days.

    Using an apple corer or a small, sharp knife, carefully core each pear from the bottom. Leaving the stems intact, peel the pears. In a large nonaluminum stockpot over high heat, combine the pomegranate juice, honey, maple syrup, lemon zest, lemon juice and cinnamon stick. Bring to a boil, then reduce the heat so the liquid simmers. Place the pears on their sides in the liquid and cook, uncovered, for 10 to 15 minutes. Carefully turn the pears over and cook until a small knife can be inserted easily into the bottom of a pear, 10 to 15 minutes more.Remove the pears and stand them upright on individual plates. Remove and discard the cinnamon stick.

    Pour about 2 cups of the pan liquid into a small saucepan, set over medium-low heat and simmer until reduced by half, about 10 minutes. Gradually whisk in the Cointreau mixture, reduce the heat to low and simmer, stirring, until the sauce thickens to a glaze, about 10 minutes.

    Pour a little glaze over each pear, then spoon some crème anglaise around each one. Sprinkle with the pomegranate seeds and garnish with mint sprigs. Serve the remaining glaze alongside.

    Wednesday, December 2, 2009

    Paleo Coconut Custard Cupcakes



    This is my second attempt at a Paleo-friendly coconut dessert. I found this recipe for Coconut Custard Cake at Just Making Noise, and modified it ever so slightly. Here's what I did:
    Makes 12 Cupcakes

    4 Eggs
    2 cups Coconut Milk
    1/2 cup Coconut Flour
    1/4 cup Coconut Oil
    1 tsp. Baking powder
    1 1/2 cups Coconut Flakes
    Preheat oven to 350F.
    Blend all of the ingredients in a blender. Line a muffin tin with muffin/cupcake liners. Using an ice cream scoop, evenly distribute the batter into the liners. Bake 25-30 minutes, until a toothpick comes out clean.

    I omitted the sugar, and didn't use another substitute hoping that the coconut would be sweet enough as is...they are not sweet, but these cupcakes are super moist and are loaded with delicious coconut flavor! If you're feeling like a "cheat" is coming on, but don't want to be too "bad", you could try one of these options:

    -add 1/4 C. of agave nectar or raw honey to the batter, or
    -drizzle the warm cupcakes with agave nectar or raw honey, or if you're feeling really wild,
    -top with this coconut frosting