Saturday, October 9, 2010

Friday and Saturday WODs

Friday
10-Minute AMRAP of:
10 Deadlift (115lb)
10 Knees to Elbows
6 Rounds


5-Minute AMRAP of:
10 Kettlebell (35lb) Swings
10- 24" Box Jumps (step-ups)
3.5 Rounds


5-Minute AMRAP of:
Handstand Push Ups
26*


*My HSPUs are not head-to-ground, but my depth is sooo close! :) So, in 20 minutes, I completed:


60- 115lb Deadlifts
60 Knees to Elbows
40- 35lb Kettlebell Swings
30- 24" Box Step Ups
26 Handstand Push Ups


Saturday
50 Double Unders
10- 65lb Squat Clean and Jerks
40 Dus
8 SCJs
30Dus
6 SCJs
20 DUs
4 SCJs
10 DUs
2 SCJs


Good work out...thanks, Scott!

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