10-Minute AMRAP of:
10 Deadlift (115lb)
10 Knees to Elbows
6 Rounds
5-Minute AMRAP of:
10 Kettlebell (35lb) Swings
10- 24" Box Jumps (step-ups)
3.5 Rounds
5-Minute AMRAP of:
Handstand Push Ups
26*
*My HSPUs are not head-to-ground, but my depth is sooo close! :) So, in 20 minutes, I completed:
60- 115lb Deadlifts
60 Knees to Elbows
40- 35lb Kettlebell Swings
30- 24" Box Step Ups
26 Handstand Push Ups
Saturday
50 Double Unders
10- 65lb Squat Clean and Jerks
40 Dus
8 SCJs
30Dus
6 SCJs
20 DUs
4 SCJs
10 DUs
2 SCJs
Good work out...thanks, Scott!
No comments:
Post a Comment