Friday

Breakfast:
Two Egg Frittata w/Zucchini and Spinach
Flaxseed Muffin

Lunch:
Spinach Salad w/Roasted Butternut Squash, Dried Cranberries, and Pecans

Dinner:
Seafood Chowder w/Curry
Sweet Potato Gratin

Libations:
Too many Newcastles
And, a taste of Anheuser-Busch's new gluten-free beer, Redbridge (still not Paleo, but gluten-free nonetheless)

CrossFit Workout:
Three Minutes of Jumprope
50 Mountain Climbers
30 Sit Ups
~and~

800M Run
50 Double Unders
30 Burpees
200M Farmers Walk (25lb Kettlebells)
~and~

Practice on:
Power Cleans (95lb)
Clean and Jerk (95lb)
~and~

And, my first...Dead-Hang Pull Up!!!