Friday

CrossFit Workout:
500M Row
20 Kettlebell Swings (35lb)
10 Right Arm Swings
10 Left Arm Swings
10 Turkish Get Ups
~and~

"Annie"
50-40-30-20-10 of:
Double Unders
Sit Ups
~and~

Run 200M
Walking Lunges
Run 200M
Sit Ups
Run 200M
Box Jumps (20")
Run 200M
Push Ups
Run 200M
Kettlebell Swings (25lb)
Run 200M