Friday

Breakfast:
Toasted "Nutty Bread" w/Two Poached Eggs

Lunch:
Yellowtail and Salmon Sashimi

Snack:
Apple Pie Lara Bar

Dinner:
Broccoli-Cauliflower Soup
Roasted Brussels Sprouts and Butternut Squash

CrossFit Workout:
400M Run
10 Pull Ups
~and~

15 Power Cleans (45lbs)
~and~

15 Kettlebell Swings (35lbs)
~and~

Power Cleans
65-85-90-95-100-100-100lbs
~and~

1000M Row