Thursday, October 22, 2009

What Fruits/Vegetables Are in Season This Month?

October:
Apples
Beets
Blackberries
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Chicory
Cranberries
Dates
Figs
Grapes
Leeks
Lettuce
Okra
Oranges
Parsnips
Pears (late season)
Peppers
Pumpkins
Quince
Shallots
Star fruit
Turnips
Watercress
Winter squash

Fruits and veggies are at the peak of flavor and nutrient content when they are eaten in season, so check out this list and incorporate them into your meals this month! I'll be giving you a few recipe ideas throughout the next week which may help out with your meal planning.

4 comments:

Scott said...

I also heard that pepperoni pizza is in season as well!!!

jencereghino said...

Ummm...you are incorrect in your assumptions.

globalarhitect said...

carefull with that pizza you cand get fat :)...so if you want to lose weight please visit my blog http://gaintrust.blogspot.com/

jencereghino said...

Hmmm...