Smoothie w/Spinach, Banana, Raspberries, Frozen Peaches, Mangoes, Pineapple, and Blueberries
Two Banana-Flax Seed Muffins
I used 8oz. (1/2lb!) of spinach, water, and a little fruit to add some sweetness to this smoothie. I swear this is the best way to sneak in some veggies and, of course, iron! You absolutely do not taste it in this smoothie...seriously!
The banana-flax seed muffins are a modification of this recipe, once again from Elana's Pantry. I add two mashed bananas and cinnamon to the recipe...so good!!!
The rest of the day I decided that I would give my body a digestive break and try an Intermittent Fast. We'll see how that goes.
CrossFit Workout:
Run 800M and WarmUp
~and~
5x5 Deadlifts
135-140-145-150-155-160-165-170
~and~
All sorts of abdominal stuff
Just wanted to say thankyou for a great recipe. I am new to all this gluten free and paleo stuff. I need to change things and it is starting with me and hopefully the family will follow along.
ReplyDeleteI made my first almond butter!! Turned out wonderful, made this lovely recipe and it is delicious!!! Even my 2 year old loved it. She ate 1/4 of it!! I could eat the whole thing!!! Thanks again and I am going to try more of your recipes!! Keep up with the good work!! I look forward to seeing more of what you come up with!!!
I found a great ideas
Paleo Diet is a Must to Maintain Good Health
Salmon as the best paleo diet food
Spinach recipes are healthiest paleo diet recipes
A brief on Paleo diet food list